Fooled you! Don’t worry, we can totally help you out with a strong body core—Pilates, Barre, and yoga will all help build up those abs and obliques, strengthen your back, and give you better posture. But the core I want to talk about here is a little deeper: your core needs as a happy, healthy… Read More >
Joseph Pilates developed his practice—“controlology”—as a rehabilitative workout meant to help those disabled by war and disease gain muscle strength and freedom of movement without even needing to leave a hospital bed. That is, what some now dismiss as nothing more than a chance to show off your latest Lululemons was originally physical therapy. And… Read More >
Join Heather for a 75 minute Barre class sure to be filled with that favorite extra core work: laughter! That’s right, we’re having a Halloween costume ball barre class! Don your finest fitness wear and join us tomorrow at 4:30!
I don’t quite know what made me first sign up for a Asana Stretch Class. It might have been seeing the candlelit room from outside on a cold evening. Or maybe it was hearing another student refer to it as “delicious.” However I got there the first time, I keep coming back. When I go… Read More >
This October marks our studio’s 10th birthday. Instead of cake, we’re extending prana to our community with an incredible 10th month, 10th year, 10 days of health deal. Sure, October is usually when we start getting out the coats here in Minnesota, maybe even turning on the heat or lighting a fire in the evenings…. Read More >