Joseph Pilates developed his practice—“controlology”—as a rehabilitative workout meant to help those disabled by war and disease gain muscle strength and freedom of movement without even needing to leave a hospital bed. That is, what some now dismiss as nothing more than a chance to show off your latest Lululemons was originally physical therapy. And that’s precisely why it’s so well suited to all bodies and all abilities, whether on machines or on the mat.

Fitness writer Jessica MacFarlane notes five reasons Pilates is particularly good for people with injuries or limitations: you don’t need to stand, you focus on working your core, you set your own pace, you can find stress relief in the practice, and you can join in on a fitness community (something not always available to those with disabilities).

At Six Degrees, many of our community members have been touched by disability, and you’ll learn more about their experiences with Pilates and ability throughout the month of November. For instance, teachers use practices like Pranassage to extend the benefits of yoga and Pilates to others, while this month’s member spotlight shines on Leslie Pitt Schneider, author of onelifeonelimb.com, who will tell us about her “limbitless” life of fitness, fashion, and travel. Keep reading and keep moving!