Kelly Sams accomplished something truly wonderful last November: she completed the rigorous, Pilates Method Alliance Certified Teacher Training at Six Degrees. It was the culmination of a full year’s commitment, dozens of courses, hours of practice, and, of course, a true passion for the practice. Now that she’s assisting in Asana Stretch and teaching Six°… Read More >
Without going into a lot of detail, I’ll say that the last year of my life was tougher than expected. By fall, I didn’t feel at home in my own body. I worried that I’d never get my mojo back when it came to the work I do—and that is so much a part of my… Read More >
Whoah! Kingfield’s Five Watt Coffee Co. is our new best friend, for real. In addition to sponsoring our Sunday “Espresso Barre” with Josh Page by doling out free drink tokens for everyone who revs up their week with a 75-min barre class, Five Watt’s teaming up with us to bring back our Friday afternoon Asana… Read More >
For a quick way to scan the classes we offer and decide what your body is craving today, here’s a description of each! PILATES REFORMER Pilates is the core of Six Degrees. The Pilates Method is a comprehensive movement program that speaks to everyone, helping clients develop and use proper alignment and stabilization, thus giving all bodies the gift… Read More >
In July, the New York Times ran an article called “Spinal Trap,” in which the author reviewed various medical approaches to back pain. Doctors reported that available data showed that not only did cortisone injections fail to treat lower back pain in the long run, it might be exacerbating the problem. Since most adults develop… Read More >