This October marks our studio’s 10th birthday. Instead of cake, we’re extending prana to our community with an incredible 10th month, 10th year, 10 days of health deal.
Sure, October is usually when we start getting out the coats here in Minnesota, maybe even turning on the heat or lighting a fire in the evenings. But it’s also an important time to reconnect to your wellness community: when it’s less likely that a gorgeous day will lure you out for a run, it’s a perfect moment to set your intentions and challenge yourself with a series of classes.
That’s why we’ve created our October deal: 10 classes in 10 days! Think of it as “prix fixe fitness”: for $100, you can help stave off hibernation with your choice of 10 classes over 10 days. Consider a rockin’ Barre class followed by an hour of restorative yoga or a Mat Pilates session paired with a Asana Stretch Class—pure prana bliss. Find your Yin and your Yang by trying all that we have to offer!
Monday
10:45am Barre
12:00pm Restorative Yoga
7:15pm Mat or Reformer Pilates
8:30pm Prana Stretch Class
Tuesday
7:15pm Barre or Reformer
8:30pm Yoga Candlelight
Wednesday
7:15pm Barre or Reformer
8:30pm Asana Stretch Class
Thursday
4:45pm Barre
6:00pm Foam Roller
7:15pm Reformer Pilates
8:30pm Candlelight Yoga
Friday
2:00pm Asana Stretch Class
4:15pm Hula Hoop Yoga
Saturday
1:30pm Barre
2:30pm Restorative Yoga
Sunday
6:00pm Yoga Detox Flow
7:15pm Yin Yoga
In case you’re wondering about Foam Roller, here’s the class description: This fun and innovative class will teach you all the wonderful things you can do for your body with the Foam Roller! Students will learn different massage techniques using the roller to help reduce tight muscles, body tension, and increase blood flow. Students will also learn and experience various Pilates exercises that can be done with the roller to create decompression, core strength and stability throughout the body. All levels welcome! Class is 60 minutes (30 minutes of massage techniques and 30 minutes of core stability work). Please bring your own yoga mat to class.