Pilates Chair All-Levels
Oct. 19-21, 2018 (5-8pm, 1-8pm, 1-8pm)
Part of our modular teacher training program, this class explores the Pilates Chair (aka Wunda Chair), a small but mighty machine! Cady Eddy teaches the Friday module (5-8pm), then Becky Golberg teaches Saturday (1-8pm) and Emily Easton closes out the weekend on Sunday (1-8pm). $425
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Pilates Cadillac & Trapeze
Nov. 2-4 (5-8pm, 1-8pm, 1-8pm)
Learn how and why the Pilates Cadillac and Trapeze can extend your practice. Emily Easton leads the Friday session (5-8pm), with Cady Eddy teaching Saturday (1-8pm) and Becky Golberg closing out the weekend on Sunday (1-8pm). $425
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Advanced Pilates Reformer with Becky Golberg
12/1/2018 1-6pm
Learn about anatomical alignment and the logic behind the 63 exercises that make up the Classical Advanced Repertoire (and are always to be completed within 60 minutes!). Instructors will gain confidence in cuing and offering hands-on assists while bringing a full class of Pilates enthusiasts through the full Repertoire. Speed up transitions, maintain precision, and skillfully and safely teach and perform the full series. $150
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Advanced Cadillac & Ped-A-Pul with Angie Clifford
1/12/2019 1-6pm
Explore the advanced Pilates Cadillac exercises, coming prepared to pull up, flip upside-down, and even hang by your ankles! Learn more about working with advanced Pilates practitioners ready for new challenges and find ways to invigorate even your most athletic clientele. $150
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Core Connection 1: Back to Basics with Cady Eddy
1/26/2019 1-6pm
Core Connection workshops are unique to Six Degrees’ Pilates Teacher Training Program. In this workshop, you will practice by breaking down exercises and using props to understand the fundamentals of Pilates movement and how these moves embody the Six Principles of the Pilates Method. $100
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Core Connection 2: Body Movin’ with Emily Easton
1/27/2019 1-6pm
Core Connection workshops are unique to Six Degrees’ Pilates Teacher Training Program. This workshop explores how to create a fitness-based Pilates session, moving your own body or your clients’ at a quicker pace to build and maintain heat while still upholding the Six Principles of the Pilates Method. $100
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Injuries and Special Populations with Cady Eddy
2/2/2019 1-6pm
Many of our clients are working with injuries and limitations, but they are all working with amazing, Pilates-able bodies. Injuries and other conditions can require quick thinking and careful consideration, whether you are the client or the teacher, and that can be a challenge. In this workshop we will discuss and practice how to work with and best support our bodies and our clients through both common injuries (spinal, hip, knee, shoulder) and longer-term conditions including pregnancy, postural issues, and hypermobility. Together we will problem-solve case studies and workshop questions about your own personal practice challenges. $150
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Core Connection 3: Jedi Mind Tricks with Becky Golberg
2/3/2019 1-6pm
Core Connection workshops are unique to Six Degrees’ Pilates Teacher Training Program. In this workshop, you will learn about mind control in movement, especially when an exercise feels impossible to do or impossible to teach. How do you coax a body into an unfamiliar movement—and why? $100 (10% off for Six Degrees membership holders)
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