1) What do students get out of a Six° Strength Class? You will get a full body strength based workout with some HITT (high intensity interval training) thrown in to burn fat. 2) What do we need to bring to class?A mat, shoes, and a desire to push yourself past what’s comfortable. It’s only by… Read More >
Ray Hansen was hand-picked by Six Degrees’ owner Emily Easton to design and teach Six° Strength. Maybe that’s all you really need to know (Emily’s a heck of a reference!) but I reached out with a few more questions all the same! What brought you to—and keeps you at—Six Degrees? I’d done Pilates with Emily… Read More >
For a quick way to scan the classes we offer and decide what your body is craving today, here’s a description of each! PILATES REFORMER Pilates is the core of Six Degrees. The Pilates Method is a comprehensive movement program that speaks to everyone, helping clients develop and use proper alignment and stabilization, thus giving all bodies the gift… Read More >
To join us for the last bootcamp of the summer, of course! For two weeks, a ragtag team of campers will meet every weekday morning at 6:30am, ready to master some basics and establish a daily workout routine together. You’ll recognize signature moves from Align’s complement of classes: yoga, Pilates, and barre all make their… Read More >