In July, the New York Times ran an article called “Spinal Trap,” in which the author reviewed various medical approaches to back pain. Doctors reported that available data showed that not only did cortisone injections fail to treat lower back pain in the long run, it might be exacerbating the problem. Since most adults develop… Read More >
Becky Golberg’s been featured on this blog previously, but that was before her transformative and intensive yoga training abroad. It’s time to talk about why Becky initially “didn’t like Pilates,” her time in India (and it was a lot of time—200 hours of training in just four weeks!), and how she’s dreaming of new ways… Read More >
I don’t quite know what made me first sign up for a Asana Stretch Class. It might have been seeing the candlelit room from outside on a cold evening. Or maybe it was hearing another student refer to it as “delicious.” However I got there the first time, I keep coming back. When I go… Read More >
This October marks our studio’s 10th birthday. Instead of cake, we’re extending prana to our community with an incredible 10th month, 10th year, 10 days of health deal. Sure, October is usually when we start getting out the coats here in Minnesota, maybe even turning on the heat or lighting a fire in the evenings…. Read More >