My first anxiety: no one would confirm nor deny that dinosaurs were involved in the practice known as TRX. My second: it seemed awfully gendered. The second one is more a sociological problem than a physiological one. Honestly, I just thought of TRX as something mysterious that dudes do. As it turns out, it’s something… Read More >
Fooled you! Don’t worry, we can totally help you out with a strong body core—Pilates, Barre, and yoga will all help build up those abs and obliques, strengthen your back, and give you better posture. But the core I want to talk about here is a little deeper: your core needs as a happy, healthy… Read More >
I don’t quite know what made me first sign up for a Asana Stretch Class. It might have been seeing the candlelit room from outside on a cold evening. Or maybe it was hearing another student refer to it as “delicious.” However I got there the first time, I keep coming back. When I go… Read More >