Bodies are different. We all get that, and we all try very hard to remember that different appearance doesn’t equate to different ability. And yet, I got a very happy, “Ah-hah!” moment lesson that truly impressed that slogan onto my heart and mind: Don’t Judge. You Don’t Know. Everyone Will Surprise You. Do Your Own… Read More >
In July, the New York Times ran an article called “Spinal Trap,” in which the author reviewed various medical approaches to back pain. Doctors reported that available data showed that not only did cortisone injections fail to treat lower back pain in the long run, it might be exacerbating the problem. Since most adults develop… Read More >
Becky Golberg’s been featured on this blog previously, but that was before her transformative and intensive yoga training abroad. It’s time to talk about why Becky initially “didn’t like Pilates,” her time in India (and it was a lot of time—200 hours of training in just four weeks!), and how she’s dreaming of new ways… Read More >