OK, geek talk: we all know that energy cannot be created or destroyed. So that fat we burn when we’re working out? It has to transform into an equal amount of energy somehow. Where does it go?? I’d never even thought about it! According to a study in the British Medical Journal, as reported in the April… Read More >
This year, use your words wisely. They are a key component of your overall wellness. Consider, for example, the ways you talk to yourself. Would you say the same things to your best friend? Would you let *anyone* talk to her that way? Now, why would you say those things to yourself? Quiet the restless,… Read More >
The Six Degrees 30-Day Challenge is for anyone who wants to: try out the full range of studio classes we offer challenge themselves to create a fitness habit develop strength, flexibility, endurance, and a habit of rejuvenation test that “unstinkable” claim companies use to help sell yoga pants try a class they’ve always found intimidating… Read More >
Yep, I said “the pelvis.” And while I’m sure you’re slightly dubious about spending four hours learning about your pelvis, here are three reasons you should consider coming to Cady Eddy’s back-to-back workshops this Sunday afternoon, Nov. 23. Incontinence is a huge problem, particularly for women who have had children. But just being “normal” doesn’t… Read More >
Without going into a lot of detail, I’ll say that the last year of my life was tougher than expected. By fall, I didn’t feel at home in my own body. I worried that I’d never get my mojo back when it came to the work I do—and that is so much a part of my… Read More >