The following is a guest post I solicited from a close college friend whose ability to juggle a demanding career, a graduate program, and a commitment to health truly amazes me. Essentially, I asked Ann-Michelle Levangie, a barre devotee who works in publishing, how she manages it! Here she explains her fitness journey and her… Read More >
Quick! How old are you? No, really.* The New York Times’ Well Blog reported recently on a study from the Norwegian University of Science and Technology that used longitudinal data—that is, data that was recorded over a long period of time but with the same subjects—to consider overall fitness. Now they’ve created a quick online… Read More >
For a quick way to scan the classes we offer and decide what your body is craving today, here’s a description of each! PILATES REFORMER Pilates is the core of Six Degrees. The Pilates Method is a comprehensive movement program that speaks to everyone, helping clients develop and use proper alignment and stabilization, thus giving all bodies the gift… Read More >
It’s easy to picture our future happiness. Once we lose five pounds, say, or own our own home. Maybe when we publish our first book or hold our first plank for a full minute? Man, I’ll be so happy when… Whoops! See? You can get lost in picturing the things that will make you happy…. Read More >
Chances are, your garden—or neighbors!—are starting to hand out bowls of fresh cherry and yellow pear tomatoes, the basil and oregano are humming along, and you want something beautiful and easy for dinner. I feel confident, at least, on the last! So, herein, my quick recipe for a fresh, summery dinner for one (easily scaled-up… Read More >