Continuing education for barre/bar teachers in the Twin Cities! Sign up for more than 1 and receive a discount: 2 for $50 each, 3 for $45 each, 4 for $40 each Upcoming Trainings: Barre Teacher Training Foundations—Class Building with Heather Runman. Incorporating the 6 principles of Pilates into bar/barre classes, creating fluid transitions between exercises,… Read More >
Yep, I said “the pelvis.” And while I’m sure you’re slightly dubious about spending four hours learning about your pelvis, here are three reasons you should consider coming to Cady Eddy’s back-to-back workshops this Sunday afternoon, Nov. 23. Incontinence is a huge problem, particularly for women who have had children. But just being “normal” doesn’t… Read More >
Our next six-week Six Degrees Reformer 101 Pilates class is coming right up, starting on Oct. 15, and I can’t recommend it more. With instructor Linda Dahmen, up to six students will band together in a series of classes that help teach the basic principles of Pilates, introduce the signature piece of Pilates equipment (the… Read More >
Tell us about your favorite studio prop (and why you love it!), and you’re in the running for a free spot in this weekend’s Foam Roller workshop with Becky Golberg. Contest ends tomorrow at midnight (that’d be late Weds. night), and we’ll choose the winner at random from our comments on the blog and on Facebook. See you… Read More >
This fun and innovative class demonstrates all the wonderful things you can do for your own body with one simple tool: the Foam Roller. Students learn different massage techniques to reduce tight muscles, body tension, and increase blood flow, as well as experience Pilates exercises that bring decompression, core strength, and stability throughout the body…. Read More >