This fun and innovative class demonstrates all the wonderful things you can do for your own body with one simple tool: the Foam Roller. Students learn different massage techniques to reduce tight muscles, body tension, and increase blood flow, as well as experience Pilates exercises that bring decompression, core strength, and stability throughout the body. All levels welcome are welcome for this one-hour class. You should bring your own mat and plan to wear form-fitting clothing so that you don’t get anything caught under the roller!