1) What does Pilates Chair add to your fitness regimen? Chair adds a sense of balance and unilateral movement that you don’t get on the other equipment or a mat. 2) Why do you think people find Chair class intimidating? Chair is challenging, and it’s a small class—but in reality, that’s an awesome way to… Read More >
“Professor, can we have class outside?” Remember asking — pleading! — to take the lessons outside on a gorgeous day? Well, our yoga teachers are happy to oblige! Starting July 13th and for the rest of the summer, weather permitting, our noontime yoga classes will start and end with a brisk walk to Lake Calhoun, where… Read More >
We’re so into working out with friends, we’re dedicating our whole summer to Free Friend Fridays! Come to either 8:30am CoreBoxing with Heather or 12noon Mat Pilates with Cady, and bring a friend for free — no need to register your friend, just show up early enough to fill out the new client paperwork. In… Read More >
As George Clinton of Parliament Funkadelic says, when the beat gets pumping, your booty will betray you! Cardio Hip Hop is an invigorating workout for the body and the brain, as Nina DeNio leads classes through a short introduction to each song’s unique choreography, then cranks up the tunes and gets the sweaty fun going!… Read More >
Whatta deal! This summer we’re offering a day pass for students and teachers. A chance to take advantage of a few months home from college or a summer session of prepping for the fall semester, this pass is $99 for one month or $185 for two, and it allows students and teachers to take Six… Read More >