Jeff Riebe has been working with Six Degrees’ Vicki Luedtke in private Pilates sessions for only a couple of months, but he’s already a valuable member of our community. An avid yogi, Jeff has a truly mindful approach to movement—Vicki fondly remembers one of their first sessions, when Jeff paused before a transition. She asked if she’d… Read More >
Continuing education for barre/bar teachers in the Twin Cities! Sign up for more than 1 and receive a discount: 2 for $50 each, 3 for $45 each, 4 for $40 each Upcoming Trainings: Barre Teacher Training Foundations—Class Building with Heather Runman. Incorporating the 6 principles of Pilates into bar/barre classes, creating fluid transitions between exercises,… Read More >
Six Degrees is so honored to be a second-time sponsor for this year’s Babes in Bikeland Race. Now in its ninth year, this race for women, trans, and femme riders empowers and encourages race novices. It’s an “alleycat” style race, which means riders are given a map of all of the locations they have to visit… Read More >
Six Degrees strives to make fitness, wellness, and community accessible and welcoming to all people and to all bodies. That’s a big job to take on, because most of the world isn’t hospitable to all people and all bodies. Size, shape, color, and decoration—our bodies’ appearance can make a lot of the world feel unsafe, insecure,… Read More >
1) What do students get out of a Six° Strength Class? You will get a full body strength based workout with some HITT (high intensity interval training) thrown in to burn fat. 2) What do we need to bring to class?A mat, shoes, and a desire to push yourself past what’s comfortable. It’s only by… Read More >