This year, use your words wisely. They are a key component of your overall wellness. Consider, for example, the ways you talk to yourself. Would you say the same things to your best friend? Would you let *anyone* talk to her that way? Now, why would you say those things to yourself? Quiet the restless,… Read More >
The Six Degrees 30-Day Challenge is for anyone who wants to: try out the full range of studio classes we offer challenge themselves to create a fitness habit develop strength, flexibility, endurance, and a habit of rejuvenation test that “unstinkable” claim companies use to help sell yoga pants try a class they’ve always found intimidating… Read More >
Ray Hansen was hand-picked by Six Degrees’ owner Emily Easton to design and teach Six° Strength. Maybe that’s all you really need to know (Emily’s a heck of a reference!) but I reached out with a few more questions all the same! What brought you to—and keeps you at—Six Degrees? I’d done Pilates with Emily… Read More >
Yep, I said “the pelvis.” And while I’m sure you’re slightly dubious about spending four hours learning about your pelvis, here are three reasons you should consider coming to Cady Eddy’s back-to-back workshops this Sunday afternoon, Nov. 23. Incontinence is a huge problem, particularly for women who have had children. But just being “normal” doesn’t… Read More >
Without going into a lot of detail, I’ll say that the last year of my life was tougher than expected. By fall, I didn’t feel at home in my own body. I worried that I’d never get my mojo back when it came to the work I do—and that is so much a part of my… Read More >