In The New York Times, Charles Duhigg (author of The Power of Habit) writes, “At the core of every habit is a neurological loop with three parts: A cue, a routine and a reward.” To build healthy habits, then, he proposes that we behave in a slightly counter-intuitive way. The first two steps are fairly straight forward: we… Read More >
This post was written by our client, Jeff Riebe, who has written before about his experience with recovery after a coma. He is continuing to re-develop his relationship with his body, connecting with the teachers and community at Six Degrees. Through the end of September, clients who have never done private sessions at the studio… Read More >
Oh, hai. I’m Letta. I teach barre, but I didn’t exactly set out to be a barre teacher. In fact, I took Six Degrees’ Barre Teacher Training in order to: learn more about anatomy in motion key into my own body’s limitations and badassery challenge myself learn modifications to take my practice up or down… Read More >
A guest post from client Jeff Riebe. Since I can recall, within this reiteration anyway, the body joints that serve to hinge my skeletal system together, as well as the muscle groups surrounding and supporting them, have been agonizingly taught with tension. Waking from that coma nearly a decade ago, my thoughts went directly… Read More >
We’re absolutely stoked to offer a new benefit for our clients—an in-studio retail shop! A custom-picked wardrobe of studio staples from Onezie, along with Six° tanks, tees, and hoodies, are now available for purchase at the front desk. Be sure to come early for your next class to check out the clothes! We are also… Read More >