This morning, I was browsing around Lifehacker and saw a post inspired by one at Greatist (I know, six degrees of Internet sourcing…). The big idea was that we should all create a sort of personal “fitness” mantra—just one word to focus on when we’re tempted to late-cancel a workout because it’s only a half… Read More >
The CDC currently recommends 150 minutes of mixed activity, including aerobic activity and strength training, per week for all adults. That’s right: 2.5 hours. And who’s hitting that minimum target? Just one in five adults. But you, dear readers, are far more likely to be making that goal, whether inside the Six Degrees studios or… Read More >
Happy New Year! Let us be among the first to say: you don’t need a “new you,” despite what all those “New Year, New You!” headlines scream. The you you are? Is wonderful. We hope you’ll join us in the studio in the coming year, and we’re always open to your feedback about what would work… Read More >
The New York Times reports at the end of the year that incorporating mindfulness into your workout boosts your enjoyment of the workout and may even boost its effectiveness. Instructors with devoted students explain how they pause throughout tough sequences to ask their students to check in with their breath, to see how the movement… Read More >
This year, our studio’s holiday gift drive will again support Brittany’s Place, a program and home for young women who have experienced sex trafficking. The center, where Heather Runman teaches a free weekly yoga class with the residents, has 14 young women in residence at any given time, and their wish list of holiday gifts… Read More >