Ray Hansen was hand-picked by Six Degrees’ owner Emily Easton to design and teach Six° Strength. Maybe that’s all you really need to know (Emily’s a heck of a reference!) but I reached out with a few more questions all the same! What brought you to—and keeps you at—Six Degrees? I’d done Pilates with Emily… Read More >
Yep, I said “the pelvis.” And while I’m sure you’re slightly dubious about spending four hours learning about your pelvis, here are three reasons you should consider coming to Cady Eddy’s back-to-back workshops this Sunday afternoon, Nov. 23. Incontinence is a huge problem, particularly for women who have had children. But just being “normal” doesn’t… Read More >
Without going into a lot of detail, I’ll say that the last year of my life was tougher than expected. By fall, I didn’t feel at home in my own body. I worried that I’d never get my mojo back when it came to the work I do—and that is so much a part of my… Read More >
The following is a guest post I solicited from a close college friend whose ability to juggle a demanding career, a graduate program, and a commitment to health truly amazes me. Essentially, I asked Ann-Michelle Levangie, a barre devotee who works in publishing, how she manages it! Here she explains her fitness journey and her… Read More >
Now that a real freeze has set in and the beautifully colored leaves have mostly nestled to the ground, it’s time for some nourishing, soul-warming food. Here’s an adapted recipe for one-pot Basque “Ladies Rice” that can be made in big batches, can accommodate “empty the cupboards” ingredients, and can be repurposed into new meals… Read More >