Happy New Year! Let us be among the first to say: you don’t need a “new you,” despite what all those “New Year, New You!” headlines scream. The you you are? Is wonderful. We hope you’ll join us in the studio in the coming year, and we’re always open to your feedback about what would work… Read More >
This year, our studio’s holiday gift drive will again support Brittany’s Place, a program and home for young women who have experienced sex trafficking. The center, where Heather Runman teaches a free weekly yoga class with the residents, has 14 young women in residence at any given time, and their wish list of holiday gifts… Read More >
In The New York Times, Charles Duhigg (author of The Power of Habit) writes, “At the core of every habit is a neurological loop with three parts: A cue, a routine and a reward.” To build healthy habits, then, he proposes that we behave in a slightly counter-intuitive way. The first two steps are fairly straight forward: we… Read More >
Oh, hai. I’m Letta. I teach barre, but I didn’t exactly set out to be a barre teacher. In fact, I took Six Degrees’ Barre Teacher Training in order to: learn more about anatomy in motion key into my own body’s limitations and badassery challenge myself learn modifications to take my practice up or down… Read More >
We’re absolutely stoked to offer a new benefit for our clients—an in-studio retail shop! A custom-picked wardrobe of studio staples from Onezie, along with Six° tanks, tees, and hoodies, are now available for purchase at the front desk. Be sure to come early for your next class to check out the clothes! We are also… Read More >