1) What does Pilates Chair add to your fitness regimen?

Chair adds a sense of balance and unilateral movement that you don’t get on the other equipment or a mat.

2) Why do you think people find Chair class intimidating?

Chair is challenging, and it’s a small class—but in reality, that’s an awesome way to learn! And of course, sometimes the chair equipment is noisy and loud so it definitely sounds intimidating.

3) What do you think is the most fun Pilates Chair move?

The upside down pushup series. It feels great to go upside down in the air—it feels like you’re flying! It’s also a move that was really hard for me to get, but once you let go a little, you pop right up and it’s the coolest feeling.

Kelly Sams teaches Pilates Chair, with no more than 3 students per class, on Tuesdays at 7:15pm and Thursdays at 6pm. Sign up now!