The studio’s new Pilates Chair class is both a fantastic introduction to a really nifty piece of Pilates equipment and to the joys of a private (well, with a cap of three students, semi-private) session with a highly qualified expert. It’s also a way to experience the movements of traditional mat and Reformer Pilates with… Read More >
Six Degrees is honored to partner with local caffeine entrepreneurs Five Watt Coffee, which now sponsors our Friday Coffee Break Asana Stretch and our Sunday “Espresso Barre” class. I reached out to co-owner Lee Carter, who can often be spotted at our barre, to learn a little more about the collaboration (and whether we need to try to… Read More >
Oh, that sound you hear? It’s the delighted, collective celebration that superstar teacher Greta Ertl has returned from her prestigious stint in Southern California and is once again leading Six Degrees’ clients through yoga, barre, and, well, life. To soak up more of her energy, be sure to subscribe to her blog-–or just make sure… Read More >
This year, use your words wisely. They are a key component of your overall wellness. Consider, for example, the ways you talk to yourself. Would you say the same things to your best friend? Would you let *anyone* talk to her that way? Now, why would you say those things to yourself? Quiet the restless,… Read More >
The Six Degrees 30-Day Challenge is for anyone who wants to: try out the full range of studio classes we offer challenge themselves to create a fitness habit develop strength, flexibility, endurance, and a habit of rejuvenation test that “unstinkable” claim companies use to help sell yoga pants try a class they’ve always found intimidating… Read More >