Alyn Davis has been a SIX regular since April 2016. She lights up the studio with her smile, rockin’ dance moves and positive energy. I sat down with Alyn to find out more about her interests and her healthy lifestyle. 

 

Erika: What is your favorite class and why?

Alyn: Because I have been doing pilates on and off for about 8 years, I love the Advanced Classical Pilates on Saturday at 9:15. The women in it are all so good! It is the perfect place to be challenged and watch beautiful form and flow from the corner of your eye. But I have to say the studio classes are becoming really strong contenders because not only is it easy to spaz out and do a weirdo dance in them but, more importantly, Barre, TRX and Strength have all been great for making me really strong for my pilates practice.

 

Erika: What is your ideal vacation?

Alyn: Since I have kids and its the last long month of winter (fingers crossed) ideally I am on a tropical island or at a mellow beach. But I do love a good week in Montana at my friend’s family ranch/cabin. The sights (the big sky!), the dry pine scented air, and the time with friends all come in a really close second.

 

Erika: What’s your favorite way to treat yourself?

Alyn: I love a facial or a massage:

 

Erika: What motivates you to stay fit?

Alyn: I like the way my brain gets organized when I am working out. Its like the ultimate in mindfulness for me. I am totally present which can be meditative, reflective and it can also be empowering to just get it – get how things are working together, feel the flow, sometimes get silly and bust out some dance moves in between TRX exercises. Another BIG part of my motivation is seeing my bestie, THE TEACHERS and the other six-degreers. Its one of my favorite communities!