Six Degrees is so honored to be a second-time sponsor for this year’s Babes in Bikeland Race. Now in its ninth year, this race for women, trans, and femme riders empowers and encourages race novices. It’s an “alleycat” style race, which means riders are given a map of all of the locations they have to visit… Read More >
Six Degrees strives to make fitness, wellness, and community accessible and welcoming to all people and to all bodies. That’s a big job to take on, because most of the world isn’t hospitable to all people and all bodies. Size, shape, color, and decoration—our bodies’ appearance can make a lot of the world feel unsafe, insecure,… Read More >
1) What do students get out of a Six° Strength Class? You will get a full body strength based workout with some HITT (high intensity interval training) thrown in to burn fat. 2) What do we need to bring to class?A mat, shoes, and a desire to push yourself past what’s comfortable. It’s only by… Read More >
1) What does Pilates Chair add to your fitness regimen? Chair adds a sense of balance and unilateral movement that you don’t get on the other equipment or a mat. 2) Why do you think people find Chair class intimidating? Chair is challenging, and it’s a small class—but in reality, that’s an awesome way to… Read More >
“Professor, can we have class outside?” Remember asking — pleading! — to take the lessons outside on a gorgeous day? Well, our yoga teachers are happy to oblige! Starting July 13th and for the rest of the summer, weather permitting, our noontime yoga classes will start and end with a brisk walk to Lake Calhoun, where… Read More >