As George Clinton of Parliament Funkadelic says, when the beat gets pumping, your booty will betray you! Cardio Hip Hop is an invigorating workout for the body and the brain, as Nina DeNio leads classes through a short introduction to each song’s unique choreography, then cranks up the tunes and gets the sweaty fun going!… Read More >
Be sure to join us for our preview cardio hip hop class on Monday, June 8th at 4:45pm. Nina DeNio will lead us through a fun, sweaty set of dance moves in an all-levels, all-out party of a class designed to get the heart rate up and the feet moving. Sign up online to reserve… Read More >
Spring cleaning? Don’t overlook yourself! With our 10-10-10 package, you can really spring forward. From 4/17-4/27, we’ll be hosting our annual spring cleanse, featuring 10 classes over 10 days for just $100 (10 bucks a class)! You can choose from any classes other than Asana Stretch and Reformer Pilates to put together your custom blend… Read More >
Core boxing is finally here! The brainchild of Heather Runman and Josh Page, two of our fantastic Six° Barre teachers, Core boxing is the latest class in the studio. Even better, you can try it free*: 2pm, Thursday, 3/25 Strap on some weighted gloves (1lb or 3lb) and get your sweat on! If you want… Read More >
The studio’s new Pilates Chair class is both a fantastic introduction to a really nifty piece of Pilates equipment and to the joys of a private (well, with a cap of three students, semi-private) session with a highly qualified expert. It’s also a way to experience the movements of traditional mat and Reformer Pilates with… Read More >