Looking to find a fantastic sports bra seems like a Sisyphean task if ever there was one, particularly if you’re a non-standard size (that is, anywhere outside 32A-36D). Hence, I present my awesome find: Natori’s three sports bras. They make the “yogi racer,” “yogi,” and “sports bra.” All three come in fun colors, have optional racerback… Read More >
OK, geek talk: we all know that energy cannot be created or destroyed. So that fat we burn when we’re working out? It has to transform into an equal amount of energy somehow. Where does it go?? I’d never even thought about it! According to a study in the British Medical Journal, as reported in the April… Read More >
I knew I wanted to write about Bhargavi Ogale when we were in the locker room and she told me that she doesn’t even live in the Twin Cities. What? She went on to explain that she’d come to Minneapolis for the first of three internships in the terrible Polar Vortex of 2013. Upon returning,… Read More >
Last night’s grocery run left me with an array of ingredients, but little idea of how they’d become a meal. Here’s one particularly successful, improvised dish that took all of 5 minutes’ prep work! Winter Slaw with Beets: 1 bunch beets, all approx. same size1 bulb celery root, halved1 apple (I used Braeburn)4-6oz coconut greek yogurthandful… Read More >
Kelly Sams accomplished something truly wonderful last November: she completed the rigorous, Pilates Method Alliance Certified Teacher Training at Six Degrees. It was the culmination of a full year’s commitment, dozens of courses, hours of practice, and, of course, a true passion for the practice. Now that she’s assisting in Asana Stretch and teaching Six°… Read More >