Six Degrees’ community demonstrates what science has long told us: working out with a friend, partner, or family member is, well, good for your health! In our studio, we see more than a few families (even three generations!), dedicated groups of friends, and partners and spouses. It certainly seems true that making fitness a… Read More >
In my most recent post about fitness buddies, I asked a bunch of Six Degrees students about their experiences in working out with a friend, relative, or partner. To be fair and transparent, I figured it was only right to share my own answers to those questions with the world! Herein, why Letta won’t seem to… Read More >
1) What does Pilates Chair add to your fitness regimen? Chair adds a sense of balance and unilateral movement that you don’t get on the other equipment or a mat. 2) Why do you think people find Chair class intimidating? Chair is challenging, and it’s a small class—but in reality, that’s an awesome way to… Read More >
As George Clinton of Parliament Funkadelic says, when the beat gets pumping, your booty will betray you! Cardio Hip Hop is an invigorating workout for the body and the brain, as Nina DeNio leads classes through a short introduction to each song’s unique choreography, then cranks up the tunes and gets the sweaty fun going!… Read More >
The studio’s new Pilates Chair class is both a fantastic introduction to a really nifty piece of Pilates equipment and to the joys of a private (well, with a cap of three students, semi-private) session with a highly qualified expert. It’s also a way to experience the movements of traditional mat and Reformer Pilates with… Read More >