Dawn brought a new level of energy and holistic awareness to the studio when she joined the team last year. She launched our H.I.I.T program and leads our monthly Chakra Clearing classes. Here are 5 facts about Dawn: 1. Dawn believes that movement and meditation can heal the body and is why she first became certified… Read More >
It was supposed to be six weeks of yoga classes, just six classes. But when Heather Runman’s yoga teacher training “karma project” brought her into Brittany’s Place, the girls there found a spot in her heart. Months and months later, every Tuesday is still the most rewarding and growing experience of Heather’s life—and it’s helping… Read More >
A life-song dancer and dance instructor, Cristiana has been practicing Pilates for nearly 20 years and completed her 500-hour Pilates Teacher Training at Six Degrees. In using classical Pilates training with props and creative cues, Cristiana keeps classes fresh and innovative, and she is particularly involved in teaching Pilates through pregnancy. Cristiana teaches Intermediate Reformer… Read More >
As George Clinton of Parliament Funkadelic says, when the beat gets pumping, your booty will betray you! Cardio Hip Hop is an invigorating workout for the body and the brain, as Nina DeNio leads classes through a short introduction to each song’s unique choreography, then cranks up the tunes and gets the sweaty fun going!… Read More >
Kelly Sams accomplished something truly wonderful last November: she completed the rigorous, Pilates Method Alliance Certified Teacher Training at Six Degrees. It was the culmination of a full year’s commitment, dozens of courses, hours of practice, and, of course, a true passion for the practice. Now that she’s assisting in Asana Stretch and teaching Six°… Read More >