As George Clinton of Parliament Funkadelic says, when the beat gets pumping,  your booty will betray you! Cardio Hip Hop is an invigorating workout for the body and the brain, as Nina DeNio leads classes through a short introduction to each song’s unique choreography, then cranks up the tunes and gets the sweaty fun going! In our test class last week, there was a ton of laughter, dancing, and blood-pumping great times as some 24 (!!) of us shed our inhibitions and gave the latest moves a shot. When in doubt: freestyle it! 

No need for a mat, but we suggest a large water bottle, grippy socks or a light pair of shoes (Converse might do the trick), and a general willingness to just plain shake it! Grab some friends, because Mondays at 4:45, Six Degrees is the hottest new dance club in town!