Feeling like your healthy habits got away from you this winter? Spring is the perfect time to refresh your mind and body. Join Katherine Ratliff, registered dietitian, nutritionist, and creator of the At Katherine’s Table nutrition blog, for a two-hour workshop on April 15 at Six Degrees. Food is how we grow, inspire, and share our love; let it become a powerful medicine for healing. Katherine will discuss simple ways to give your mind and body that deep-clean they deserve, using her Six Pillars of Health to create the foundation for happy, healthy living. From tips on nutrition, hydration, sleep, and digestion, this workshop is packed full of information (and a food demo!) to help you renew those healthy habits and create a foundation for lifelong wellbeing.
Sunday, April 15, 2018
$45 (10% off for studio members)