Category Archives: Health + Wellness




Resolving to Build Resolve, Week-by-Week

New Year’s is a pretty traditional time to set some big goals. I, for instance, sit down and settle out my financials from the previous year and set my annual and quarterly financial goals. I dream about chiseling my abs (so far, pretty sure I’ve got one ab, not sure if we’re into multiples yet)… Read More >


The Buddy System in Action

  Six Degrees’ community demonstrates what science has long told us: working out with a friend, partner, or family member is, well, good for your health! In our studio, we see more than a few families (even three generations!), dedicated groups of friends, and partners and spouses. It certainly seems true that making fitness a… Read More >


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