Six° Strength – Six Degrees Uptown https://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.15 3 Questions for Ray: Six° Strength https://dev.ekcetera.com/6degrees/blog/3-questions-for-ray-six-strength/ Wed, 29 Jul 2015 18:38:50 +0000 http://www.sixdegreesuptown.com/?p=9914 1) What do students get out of a Six° Strength Class? You will get a full body strength based workout with some HITT (high intensity interval training) thrown in to burn fat.  2) What do we need to bring to class?A mat, shoes, and a desire to push yourself past what’s comfortable. It’s only by... Read More >

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]]> Featured Teacher: Ray Hansen https://dev.ekcetera.com/6degrees/blog/ray-hansen/ Mon, 01 Dec 2014 21:05:13 +0000 http://www.sixdegreesuptown.com/?p=9597 Ray Hansen was hand-picked by Six Degrees’ owner Emily Easton to design and teach Six° Strength. Maybe that’s all you really need to know (Emily’s a heck of a reference!) but I reached out with a few more questions all the same!  What brought you to—and keeps you at—Six Degrees? I’d done Pilates with Emily... Read More >

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]]> Class Descriptions: A One-Stop Reference https://dev.ekcetera.com/6degrees/blog/class-descriptions-all/ https://dev.ekcetera.com/6degrees/blog/class-descriptions-all/#comments Fri, 10 Oct 2014 15:31:59 +0000 http://www.sixdegreesuptown.com/?p=9521 For a quick way to scan the classes we offer and decide what your body is craving today, here’s a description of each!  PILATES REFORMER Pilates is the core of Six Degrees. The Pilates Method is a comprehensive movement program that speaks to everyone, helping clients develop and use proper alignment and stabilization, thus giving all bodies the gift... Read More >

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]]> https://dev.ekcetera.com/6degrees/blog/class-descriptions-all/feed/ 1 We Want You! https://dev.ekcetera.com/6degrees/blog/aug-bootcamp/ Thu, 08 Aug 2013 16:02:27 +0000 http://alignpilates.com/?p=7489 To join us for the last bootcamp of the summer, of course! For two weeks, a ragtag team of campers will meet every weekday morning at 6:30am, ready to master some basics and establish a daily workout routine together. You’ll recognize signature moves from Align’s complement of classes: yoga, Pilates, and barre all make their... Read More >

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