Foam Roller – Six Degrees Uptown http://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.15 Foam Roller: A Student’s Perspective http://dev.ekcetera.com/6degrees/blog/foam-roller-a-students-perspective/ Wed, 05 Mar 2014 22:47:08 +0000 http://sixdegreesuptown.com/?p=8028 This fun and innovative class demonstrates all the wonderful things you can do for your own body with one simple tool: the Foam Roller. Students learn different massage techniques to reduce tight muscles, body tension, and increase blood flow, as well as experience Pilates exercises that bring decompression, core strength, and stability throughout the body.... Read More >

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]]> Happy Birthday to Us! Presents for You! http://dev.ekcetera.com/6degrees/blog/10-classes-10-days/ http://dev.ekcetera.com/6degrees/blog/10-classes-10-days/#comments Mon, 14 Oct 2013 16:15:29 +0000 http://alignpilates.com/?p=7650 This October marks our studio’s 10th birthday. Instead of cake, we’re extending prana to our community with an incredible 10th month, 10th year, 10 days of health deal. Sure, October is usually when we start getting out the coats here in Minnesota, maybe even turning on the heat or lighting a fire in the evenings.... Read More >

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