fitness – Six Degrees Uptown https://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.15 Instructor Feature: Meet Paige! https://dev.ekcetera.com/6degrees/blog/instructor-feature-meet-paige/ Thu, 05 Apr 2018 21:46:21 +0000 http://www.sixdegreesuptown.com/?p=12407   It’s time to get to know Paige Garrett – a member of the Six Degrees family since fall of 2016. Paige has always had a fond love for movement – especially yoga. Paige began taking yoga classes in high school to increase flexibility and body awareness after repeated running injuries.  Here are 5 things you may not... Read More >

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]]> Instructor Feature: Meet Dawn! https://dev.ekcetera.com/6degrees/blog/instructor-feature-meet-dawn/ https://dev.ekcetera.com/6degrees/blog/instructor-feature-meet-dawn/#comments Wed, 14 Mar 2018 01:02:49 +0000 http://www.sixdegreesuptown.com/?p=12370 Dawn brought a new level of energy and holistic awareness to the studio when she joined the team last year. She launched our H.I.I.T program and leads our monthly Chakra Clearing classes.  Here are 5 facts about Dawn: 1. Dawn believes that movement and meditation can heal the body and is why she first became certified... Read More >

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]]> https://dev.ekcetera.com/6degrees/blog/instructor-feature-meet-dawn/feed/ 1 Starting a Fitness Habit https://dev.ekcetera.com/6degrees/blog/starting-a-fitness-habit/ https://dev.ekcetera.com/6degrees/blog/starting-a-fitness-habit/#comments Thu, 07 Jan 2016 13:19:36 +0000 http://alignpilates.com/?p=7727 Oh, how I wanted to use some fun exhortation like “Get in the Groove!” as the title here, but I resisted. Not only did I not really want to bring to mind a certain popular series of insurance commercials (though should you need some tunes to get your groove on, I highly recommend Already Pretty’s... Read More >

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