mindfulness – Six Degrees Uptown http://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.15 Building a Strong Core http://dev.ekcetera.com/6degrees/blog/building-a-strong-core/ Mon, 25 Nov 2013 18:38:39 +0000 http://alignpilates.com/?p=7736 Fooled you! Don’t worry, we can totally help you out with a strong body core—Pilates, Barre, and yoga will all help build up those abs and obliques, strengthen your back, and give you better posture. But the core I want to talk about here is a little deeper: your core needs as a happy, healthy... Read More >

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