asana stretch – Six Degrees Uptown http://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.19 Movement and Back Pain http://dev.ekcetera.com/6degrees/blog/movement-and-back-pain/ Wed, 05 Mar 2014 17:42:38 +0000 http://sixdegreesuptown.com/?p=8013 In July, the New York Times ran an article called “Spinal Trap,” in which the author reviewed various medical approaches to back pain. Doctors reported that available data showed that not only did cortisone injections fail to treat lower back pain in the long run, it might be exacerbating the problem. Since most adults develop... Read More >

The post Movement and Back Pain appeared first on Six Degrees Uptown.

]]> Teacher of the Month: Becky Golberg http://dev.ekcetera.com/6degrees/blog/tom-becky/ Wed, 18 Dec 2013 22:36:49 +0000 http://alignpilates.com/?p=7749 Becky Golberg’s been featured on this blog previously, but that was before her transformative and intensive yoga training abroad. It’s time to talk about why Becky initially “didn’t like Pilates,” her time in India (and it was a lot of time—200 hours of training in just four weeks!), and how she’s dreaming of new ways... Read More >

The post Teacher of the Month: Becky Golberg appeared first on Six Degrees Uptown.

]]> Asana Stretch Class: A Student’s Perspective http://dev.ekcetera.com/6degrees/blog/asana-stretch/ http://dev.ekcetera.com/6degrees/blog/asana-stretch/#comments Mon, 28 Oct 2013 16:17:08 +0000 http://alignpilates.com/?p=7660 I don’t quite know what made me first sign up for a Asana Stretch Class. It might have been seeing the candlelit room from outside on a cold evening. Or maybe it was hearing another student refer to it as “delicious.” However I got there the first time, I keep coming back. When I go... Read More >

The post Asana Stretch Class: A Student’s Perspective appeared first on Six Degrees Uptown.

]]> http://dev.ekcetera.com/6degrees/blog/asana-stretch/feed/ 1 Happy Birthday to Us! Presents for You! http://dev.ekcetera.com/6degrees/blog/10-classes-10-days/ http://dev.ekcetera.com/6degrees/blog/10-classes-10-days/#comments Mon, 14 Oct 2013 16:15:29 +0000 http://alignpilates.com/?p=7650 This October marks our studio’s 10th birthday. Instead of cake, we’re extending prana to our community with an incredible 10th month, 10th year, 10 days of health deal. Sure, October is usually when we start getting out the coats here in Minnesota, maybe even turning on the heat or lighting a fire in the evenings.... Read More >

The post Happy Birthday to Us! Presents for You! appeared first on Six Degrees Uptown.

]]> http://dev.ekcetera.com/6degrees/blog/10-classes-10-days/feed/ 1