https://dev.ekcetera.com/6degrees/blog/10-classes-10-days/ Connecting through Movement Tue, 08 May 2018 01:46:48 +0000 hourly 1 https://wordpress.org/?v=5.0.19 https://dev.ekcetera.com/6degrees/blog/10-classes-10-days/#comment-1249 Mon, 14 Oct 2013 16:18:16 +0000 http://alignpilates.com/?p=7650#comment-1249 In case you’re wondering about Foam Roller, here’s the class description: This fun and innovative class will teach you all the wonderful things you can do for your body with the Foam Roller! Students will learn different massage techniques using the roller to help reduce tight muscles, body tension, and increase blood flow. Students will also learn and experience various Pilates exercises that can be done with the roller to create decompression, core strength and stability throughout the body. All levels welcome! Class is 60 minutes (30 minutes of massage techniques and 30 minutes of core stability work). Please bring your own yoga mat to class.

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