yoga – Six Degrees Uptown http://dev.ekcetera.com/6degrees Connecting through Movement Mon, 21 Jan 2019 21:29:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.16 Instructor Feature: Meet Paige! http://dev.ekcetera.com/6degrees/blog/instructor-feature-meet-paige/ Thu, 05 Apr 2018 21:46:21 +0000 http://www.sixdegreesuptown.com/?p=12407   It’s time to get to know Paige Garrett – a member of the Six Degrees family since fall of 2016. Paige has always had a fond love for movement – especially yoga. Paige began taking yoga classes in high school to increase flexibility and body awareness after repeated running injuries.  Here are 5 things you may not... Read More >

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]]> The Butt Realization http://dev.ekcetera.com/6degrees/blog/the-butt-realization/ Mon, 31 Mar 2014 17:18:53 +0000 http://sixdegreesuptown.com/?p=8072 Bodies are different. We all get that, and we all try very hard to remember that different appearance doesn’t equate to different ability. And yet, I got a very happy, “Ah-hah!” moment lesson that truly impressed that slogan onto my heart and mind: Don’t Judge. You Don’t Know. Everyone Will Surprise You. Do Your Own... Read More >

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]]> Movement and Back Pain http://dev.ekcetera.com/6degrees/blog/movement-and-back-pain/ Wed, 05 Mar 2014 17:42:38 +0000 http://sixdegreesuptown.com/?p=8013 In July, the New York Times ran an article called “Spinal Trap,” in which the author reviewed various medical approaches to back pain. Doctors reported that available data showed that not only did cortisone injections fail to treat lower back pain in the long run, it might be exacerbating the problem. Since most adults develop... Read More >

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]]> TRX: A Student’s Perspective http://dev.ekcetera.com/6degrees/blog/trx-a-students-perspective/ Thu, 09 Jan 2014 19:00:29 +0000 http://alignpilates.com/?p=7785 My first anxiety: no one would confirm nor deny that dinosaurs were involved in the practice known as TRX. My second: it seemed awfully gendered. The second one is more a sociological problem than a physiological one. Honestly, I just thought of TRX as something mysterious that dudes do. As it turns out, it’s something... Read More >

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]]> Teacher of the Month: Becky Golberg http://dev.ekcetera.com/6degrees/blog/tom-becky/ Wed, 18 Dec 2013 22:36:49 +0000 http://alignpilates.com/?p=7749 Becky Golberg’s been featured on this blog previously, but that was before her transformative and intensive yoga training abroad. It’s time to talk about why Becky initially “didn’t like Pilates,” her time in India (and it was a lot of time—200 hours of training in just four weeks!), and how she’s dreaming of new ways... Read More >

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