http://dev.ekcetera.com/6degrees/blog/starting-a-fitness-habit/ Connecting through Movement Tue, 08 May 2018 01:46:48 +0000 hourly 1 https://wordpress.org/?v=5.0.19 http://dev.ekcetera.com/6degrees/blog/starting-a-fitness-habit/#comment-1256 Sun, 05 Jan 2014 16:26:32 +0000 http://alignpilates.com/?p=7727#comment-1256 So interesting! I just saw this on “Brain Picker” — scientists who set out to test the “21 days” hypothesis and found that it really varies. 21 days: great for small habits (like a glass of water after breakfast). Everything else? Comes down to resolve and repetition: http://www.brainpickings.org/index.php/2014/01/02/how-long-it-takes-to-form-a-new-habit/

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